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The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

The Mindful Way through Depression: Freeing Yourself from  Chronic Unhappiness
MSRP: $19.95
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Manufacturer: The Guilford Press
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The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness Features

ISBN13: 9781593851286
Condition: NEW
Notes: Brand New from Publisher. No Remainder Mark.
 

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Additional The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness Information

If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all.

In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of it” lead us deeper into the downward spiral.

Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided meditations, making this a complete package for anyone seeking to regain a sense of hope and well-being.


Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience.

 

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